MINDFULNESS Based Stress Reduction
Cultivate Calm
Reduce Stress
Practice Awareness of Breath
Engage in Conscious Communication
Befriend Your Body, Befriend Your Mind
Enliven Your Senses
Access Acceptance
Experience the Present Moment
MINDFULNESS Based Stress Reduction
Cultivate Calm
Reduce Stress
Practice Awareness of Breath
Engage in Conscious Communication
Befriend Your Body, Befriend Your Mind
Enliven Your Senses
Access Acceptance
Experience the Present Moment